Chased by the deadlines, tight schedule of meetings, overwork until late at night, and having to take care of the house, make busy people neglect to control food intake. Usually, they only choose to eat whatever that they can get quickly. And those meals are often junk foods.
In reality, healthy food intake is an important thing to support human health, control weight, improve brain performance, and give the body with the energy it needs to function full day. Here is how you can improve your diet for a healthier life.
Having a Breakfast
Breakfast is essential to support energy and help control blood sugar. Avoid meals that contain simple carbohydrates and sugar, and prefer for these instead:
- High complex carbohydrates such as oatmeal, brown rice, cereals, fruit, and vegetables.
- High fiber foods such as wheat cereal and chia seed.
- Protein-rich ingredients, such as nuts, seeds, almond milk, low-fat cow’s milk, yogurt, and eggs.
- Foods with good fats, like nuts, seeds, avocados, and coconuts.
Every hour of eating is equally important because the human body has been designed in such a way as to get nutrients gradually, not directly. You cannot skip breakfast pay the “debt” for nutrition later at lunch.
The human digestive system has its capacity and ability to process food several times a day, namely at breakfast, lunch, dinner, and dinner.
Therefore, the most important thing is how you regulate the portion of food, the nutritional content of food, and variations of food at breakfast. Similarly, at lunch, dinner, even when you snack. That way, throughout the day you will get the benefits of healthy living. You can see this for menu reference.
Drink Water More
Don’t forget to drink a lot. Drink minimum 8 glasses of water a day so that your energy levels remain high, your digestion smooth, and your concentration awake.
When your body is dehydrated, sometimes your body will instead give the wrong signal, which is the sensation of hunger. You can drink water 20 minutes before or 60 minutes after eating.
Be Picky When You Have to Buy Foods
When ordering food in a restaurant, pay attention to the process of making food in the menu book, whether the food is steamed, boiled, baked, or burned. Try to avoid fried foods, high-heat dry cooked foods or added with oil or fat, or au gratin, where your food is topped with heated cheese.
Foods with processing like that contain high fat and calories. You better choose a menu of healthy foods that are boiled or baked.